Yoga for Energy Balance

Yoga is more than movement — it’s a language between your body, breath, and spirit.

This course takes you through gentle yet powerful yoga sequences that help balance your energy centers and strengthen your connection with your body. You’ll learn asanas, pranayama, and mindful stretching to increase flexibility and release blockages.

Feel the flow of vitality as you realign your energy and restore harmony within.

What You’ll Learn:

• Daily yoga routines for balance and energy

• Breathing practices (Pranayama) for vitality

• Asanas for strength, flexibility, and emotional release

• Chakra alignment through movement

• Morning and evening yoga flows

Who It’s For:
Anyone looking to rejuvenate their body, calm their mind, and feel more connected to their inner energy.