Mindfulness & Healing Counselling at Sugandhmay Manas Care

Take the first step toward inner balance and emotional freedom with our Mindfulness & Healing Counselling sessions.

Designed for those who wish to heal from within, these sessions blend the power of psychology with holistic practices — guiding you to reconnect your mind, body, and soul.

Through meditation-based therapy, energy awareness, and mindful reflection, you’ll learn to calm your thoughts, release emotional blocks, and restore harmony in your daily life.

🌿 What You’ll Receive:
✔️ 45–60 minute guided counselling and mindfulness session
✔️ Certified therapist with expertise in holistic healing
✔️ Techniques for meditation, grounding, and energy cleansing
✔️ Personalized mind-body awareness guidance
✔️ Safe, compassionate, and confidential online environment

💫 Heal. Balance. Awaken.
Because true peace begins when the mind and soul breathe together.